Our martial arts program for adults (ages 13 and up) offers a welcoming environment where you can enhance your fitness, learn practical self-defense skills, relieve stress, and connect with a supportive community.

Benefits of Our Adult Classes

• Physical Fitness: Strengthen your body, increase flexibility, and improve overall health.
• Mental Focus: Sharpen your mind through disciplined practice and focused training.
• Stress Relief: Martial arts offer an excellent outlet for stress reduction and relaxation.
• Community and Camaraderie: Join a supportive, friendly community dedicated to personal growth.

Convenient Class Times

Classes are available throughout the week to fit your schedule:

• Monday & Friday: 7:45 pm – 8:45 pm
• Tuesday & Thursday: 11:45 am – 12:45 pm, 5:30 pm – 6:30 pm
• Saturday: 11:15 am – 12:15 pm